Stott Pilates: Body & Soul (2007)

Stott Pilates: Body & Soul

Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14

FEATURING:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Advanced (Level 5 of 5)
• Number of Exercises: 14
• Equipment Required: Exercise Mat